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brianmusco@bm-training.com
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Join date: Apr 8, 2021
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Dec 22, 2021
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2 min
Is Tracking Your Health and Fitness Worth It?
I've been fortunate to grow up in the '90s. Anyone reading who also grew up during this decade knows that we witnessed the start of the...
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Nov 11, 2021
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2 min
Are you feeling overwhelmed and stressed? Here are a few quick tips to be at ease and in the moment.
Nowadays, our stress levels are super high and can cause all sorts of unwanted responses within our bodies. Headaches, change in mood,...
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Nov 3, 2021
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4 min
A Story About Me and My Journey Managing Stress and Anxiety in the Fitness Industry.
I want to start by saying this is very different for me to express myself through social media, but here I am. Those who know me might...
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