FREQUENTLY ASKED QUESTIONS

WHAT IS PERSONAL TRAINING?

Exercise programming that is created by a certified individual who conducts this program safely and effectively to other individuals or groups to achieve a level of personal fitness.

DO I NEED A PERSONAL TRAINER TO WORKOUT?

Whether you’re just starting to incorporate exercise into your life or it’s been a habit for as long as you can remember, it’s always a great choice to hire a fitness professional to help start or improve your exercise routine. You will learn proper techniques, nutritional habits, and improve overall wellness.

HOW LONG DOES IT TAKE TO SEE RESULTS FROM A PERSONAL TRAINER?

A lot of factors go into the results you get from working with a personal trainer. You should expect to get out of it what you put into it with time, effort, and patience! With effective training and nutrition programming, your trainer will provide you with everything you need to be successful. That’s not to say you aren’t going to need to be ready to put in hard work in order to make the changes to get your desired results. Remember, change doesn’t just happen overnight.

IS A PERSONAL TRAINER WORTH IT FOR FAT LOSS?

An effective personal trainer will design a program that is specific to you, your specific body type, and your goals. For a weight loss program, the focus will mainly be on nutritional change and increasing movement that elevates your heart rate safely to achieve such a “fat burning” state for the body.