WHAT I DO

I provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals. Check out my offerings and choose one suitable to your ambitions and lifestyle.

Fitness at Home

IN-PERSON PRIVATE TRAINING

Exclusively programmed training sessions for you! No matter the goal, I'm there to create, demonstrate and monitor safe, effective and efficient movement. Every exercise, every session.

LIVE VIRTUAL TRAINING

This is a popular trend in the fitness world today. Whether it’s losing weight or gaining flexibility and strength, I'm there with you, virtually, to guide you with programming that will improve your health and have you feeling great all from the comfort of your home.

Fit Couple
Fitness Group

SMALL GROUP PERSONAL TRAINING (IN-PERSON ONLY)

A unique program for you and your spouse, maybe a few co-workers, family members or even neighbors. This program will help everyone burn calories, boost their metabolism and improve their overall health together! A combination of strategic exercises and a healthy diet will have you in tip-top shape.

NUTRITION COACHING

Health and Fitness is not only about what your body looks like on the outside, but how you feel on the inside! Fueling your body with healthy, delicious, and nutritious food will keep your body performing and recovering at an optimal level.

Fruits and Vegetables