GET STRONG AND GET MOVING
Gain the strength your body needs to live a healthy lifestyle.
Get Moving Whereever, Whenever
Have a busy lifestyle and a newly acquired home gym and/or equipment? No matter the space or equipment, an effective workout can be done! Exercise is today's best medicine that allows to live a strong, healthy, freeing life without too many restrictions. OT includes:
Health Consult and Movement Screen (via Zoom)
Optimized Program Design
Custom Nutrition Program and Guidance
Email/Instant Message Support
Bi-weekly Phone Call Check-in's (15 minutes)
ABOUT BM TRAINING
I believe living a healthy lifestyle begins with maintaining a strong and mobile body. My aim as your personal trainer is to help you identify improvement areas within your current lifestyle and design an exercise program that fits your needs while guiding you through every step on your journey. My holistic approach to movement and health will have you feeling great and seeing results in no time.