Online Fitness Class

GET MOVING AND GET STRONG

Gain the strength your body needs to live a healthy lifestyle.

 

ABOUT BM TRAINING

I believe living a healthy lifestyle begins with maintaining a strong and mobile body. My aim as your personal trainer is to help you identify improvement areas within your current lifestyle and design an exercise program that fits your needs while guiding you through every step on your journey. My holistic approach to movement and health will have you feeling great and seeing results in no time.

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Online Workout

ONLINE TRAINING

Get Moving Wherever, Whenever

​Have a busy lifestyle and a newly acquired home gym and/or equipment? No matter the space or equipment, an effective workout can be accomplished! Exercise is today's best medicine that allows you to live a strong, healthy, and rejuvenated lifestyle.

Online Training includes:

  • Health Consult and Movement Screen (via Video Conference)

  • Optimized Program Design

  • Custom Nutrition Program and Guidance

  • Email/Instant Message Support

  • Bi-weekly Phone Call Check-ins  (15 minutes)

 

CONTACT ME

484-619-5798

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Image by Katrina Wright